Resources
The Forms
Yang Family Short Form
- Opening Posture
- Ward Off Left
- Grasp Bird’s Tail
- Roll Back
- Press
- Push
- Single Whip
- Play Chinese Guitar
- White Crane Spreads Wings
- Brush Knee and Push
- Play Chinese Guitar
- Brush Knee and Push
- Step Forward, Deflect Downward and Punch (Place the Bird in the Cage)
- Withdraw and Push
- Crossing Hands
- Embrace Tiger, Return to Mountain
- Roll Back
- Press
- Push
- Single Whip
- Fist Under Elbow
- Drive Back the Monkey (3 times)
- Diagonal Flying Posture
- Wave Hands Like Clouds (4 steps)
- Single Whip
- Snake Creeps Down
- Golden Pheasant Stands on Left Leg
- Golden Pheasant Sands on Right Leg
- Separate Right Foot
- Separate Left Foot
- Turn and Kick With Left Heel
- Brush Knee and Push (2 times)
- Punch Downward
- Grasp Bird’s Tail
- Roll Back
- Press
- Push
- Single Whip
- Fair Lady Weaves Shuttles to the Four Corners
- Ward Off Left
- Grasp Bird’s Tail
- Roll Back
- Press
- Push
- Single Whip
- Snake Creeps Down
- Step Up to Form the Seven Stars of the Dipper
- Step Back to Ride the Tiger
- Sweep Lotus Blossom
- Bend Bow to Hit a Tiger at Right
- Step Forward, Deflect Downward and Punch (Place the Bird in the Cage)
- Withdraw and Push
- Crossing Hands
Chen’s Second Lu
- Opening
- Buddha’s Attendant Pounds Mortar
- Lazy About Tying Coat
- Grasp Bird’s Tail
- Roll Back, Press, Push
- Single Whip
- Deflect Downward and Intercept (Left, Right)
- Turning Flowers
- Leap and Punch Heart
- Backfist
- Side walk and twist step
- Reverse single whip
- Attacked waist, press elbow (Right)
- Palms into Well
- Diagonal Flying Posture
- Wind Sweeps Plum Blossom
- Buddha’s Attendant Pounds Mortar
- Crossing Hands
- Hidden Dragon
- Chop with fist
- Turn and cut with fist
- Sleeves dance like turning flowers (horse stance)
- Hidden hand punch
- Flying Step and elbow
- Waving hands like clouds
- High pat on horse
- Waving hands like clouds
- Cross Hands
- Cannon 1
- Cannon 2
- Cannon 3
- Ride the unicorn
- White snake sticks out tongue 1
- White snake sticks out tongue 2
- White snake sticks out tongue 3
- Turning Flowers (Left)
- Hidden Hand Punch
- Cross Fists
- Firecracker 1
- Firecracker 2
- Firecracker 3
- Firecracker 4
- Beast Head Posture Left
- Beast Head Posture Right
- Diagonal flying posture
- Sleeves dance like turning flowers
- Hidden Hand punch
- Crouching Tiger
- Color eyebrow red
- Yellow dragon plays water right (3 times)
- Yellow dragon plays water left (3 times)
- Separate Right Foot
- Separate Left Foot
- Turning Flowers
- Hidden hand punch
- Sweep
- Leap and switch stance
- Hidden Hand punch
- Left Rush
- Right Rush
- Needle at sea bottom
- Hidden hand punch
- Right low block
- Inner palm block
- Right low block
- Triple shooting stars
- Fair lady works at shuttles
- Fair lady works at shuttles
- Chop with fist
- Turn and cut with fist
- Shoulder stoke
- Double elbows
- Sliding step and elbow
- Rising elbow
- Fan hand
- Palms into well
- Diagonal flying posture
- Wind sweeps plum blossoms
- Buddha’s attendant pounds mortar
- Conclusion
Yang Family Sword Form
- Opening
- Three Rings Circle the Moon
- Big Dipper
- Swallow Dives on Water (3 times)
- Block and Sweep Right and Left
- Little Dipper
- Swallow Returns to Nest
- Cat Catches Rat
- Phoenix Raises Head
- Bee Enters Hive
- Phoenix Spreads Wings
- Little Dipper
- Casting for Fish
- Parting the Grass to Look for Snakes (3 times)
- Embrace Moon
- Bird Goes to Roost in the Forest
- Dragon Whips its Tail
- Wind Blows Lotus Leaf
- Cat Catches Rat
- Rein in Horse
- Point Compass
- Shake Duster in the Wind (3 times)
- Push Boat along with Current
- Shooting Star Chases Moon
- Little Dipper
- Circle Left and Right
- Giant Bird Separates Wings
- Fish Moon from Sea Bottom
- Embrace Moon
- Demons Explore the Sea
- Rhinoceros Gazes at Moon
- Point at Wild Geese
- Falling Flowers (5 times)
- Fair Lady Weaves Shuttle
- Tiger Twitches Tail
- Cat Catches Rat
- Dragon Wraps Around Pillar
- Immortal Points out the Road
- Wind Sweeps Plum Blossoms
- Offer Incense
- Conclusion
